Very happy to have seen a daily weight this morning of 173.6. I really do not wish to see any more 174-175s.
I’d like to see 172 again and a 171+ very soon.
Making a new dish tomorrow – trying to replicate a favorite dish that a local restaurant has discontinued. My fingers are crossed that I can figure this out – it’s a recipe for pork carnitas with a bit of maple and apricot.
My weight this morning was 174.2. If I’d slept another hour to hour and a half, it would have been less but I was awake with things to do!
I think this will be maintenance week if the current trend continues. I’m okay with that.
My weight this morning was 174.0 – could just be a reaction to salt since I had a surprise dinner out at a local restaurant. I behaved, but I almost always see a swing up in weight.
Just to note, on occasion, what I eat, I had house vegetables and a chicken sandwich made with bacon, cheese, lettuce and tomato. Less than 2 oz. of half and half, and a mini-size Kind nut bar.
Today, I’m doing another version of the Cauliflower Flatbread recipe I’ve created – if this tastes well and looks delicious, I will post the recipe. This will be a veggie-cheese version!
I am pleased to say my new weight by average (done on Monday) is 174.27, for a loss this past week of 1.77 pounds.
My daily weight on Monday was 173.7.
My weight this morning is a new low of 172.9.
My goal right now is to get to the 160s by Thanksgiving. We shall see if I make it!
I am happy with today’s weight of 173.7. I look forward to my new averaged weight tomorrow.
My first time cooking ham hocks yesterday was informative. I think I’d much prefer to work with already smoked hocks versus fresh, and next time, I will find a better way to braise and season them.
They were tender, and flavorful, but nothing like I think they can be.
So, no recipe worth sharing!
My weight this morning, while up from the 173s, was a nice 174.1. I am anticipating a decent loss for this past week, when I do my 7 day average on Monday.
Experimenting with something new to me this weekend – fresh ham hocks. I will post how they turn out!
Still working on perfecting my Cauliflower Flatbread recipe. I didn’t forget I promised to share that recipe once it is done.
This is my 3rd day in a row of a new one day low! My weight this morning is 173.5.
My distress this week is in the cold hard facts that when I did my measurements, my waist does not seem inclined to ever go back to the way it was. Sigh.
I am so pleased to say that I had a new one day low both of the past two days.
On Wednesday, October 23rd, my weight was 175.0.
Today, my weight was 173.9 – first time seeing a sub-174.
I seem to be handling the increased stress lately fairly well. I admit to drinking more green and jasmine tea than usual. Something to keep my tummy feeling full, and something soothing for me.
My weight yesterday was 175.9, and my new weight by average is 176.04, which represents a .20 of a pound loss. Given that I had gained .43 of a pound the previous week, I can say I’m almost back to my previous low average of 175.81.
My weight this morning is 175.8 – so nice to see the 175’s again!
I am having some increased stress, so am being watchful as to whether or not my appetite increases. I plan to drink lots of fluids, and have really sumptuous meals on plan to combat any effects of the stress.
Breakfast this morning was the last of my shredded pork butt (wonderful recipe from the Slim Palate Paleo Cookbook (just the rub portion, did not try the vinegar sauce this time). I also had some plain riced cauliflower with a bit of butter for satiation (fats have their place in our diet!). It’s held me longer than usual….hmmm. I am usually growling tummy hungry by now, so perhaps this is a case for making sure I have a serving of fat with my breakfast!