Sunday was my highest weight of the past week. I was 179.4 and not a happy camper, as I have no desire to ever see a 180 something again.
Spent over an hour on a 2 mile walk on Sunday, and was much happier with my weight on Monday.
Monday’s weight was 178.4, and my new weight by average is now 178.79, for a total lost to date of 189.21 pounds, and with 38.79 pounds to lose to reach my goal!
This morning is a new one day low, and my first sighting of a sub-178! I am 177.4 this morning, which means, at least for today, I’m at 190 pounds off!
I hope and intend to be at 168 or lower before Christmas – that is my 200 pounds lost mark, and will leave me with just 28 pounds to lose to reach goal.
Dr. Richard and Dr. Rachel Heller warned of potential issues with artificial sweeteners in the plan I follow – Carbohydrate Addicts Lifespan Program. I am so glad I listened!
Though clearly more studies are needed, I thought this article provided a lot of ‘food for thought’.
No one can dispute that there has been a large and alarming increase in diabetes in the US. Perhaps, this is yet another reason why. It surely is why you will see me only using real sugar, honey, maple syrup when I do use a sweetener.
Real food, cooked from scratch. I believe from the bottom of my heart, this is the only way to go.
My weight this morning is 179.0. With 3 days left to my week before I get a weight by average, it seems I’m on track for a loss. Not sure just how large a loss, but I will be happy with any move lower into the 170s!