Happy to see that I am heading back down to where I feel I should be. Today my weight was 187.7. I am looking forward to being back into the 186s, and then seeing a 185 soon!
We spent the day walking through rose test gardens (in Portland, OR) the colors, the aroma of roses in the air, it was heavenly.
I was still a bit sore from hiking on Sunday, and got enough walking in to again have muscles alert me to their tired presence.
Food went well on Monday, and my weight yesterday am was 187.2, my new weight by average is 187.33, for a 2.27 pound loss last week, and a total now lost of 180.67 pounds.
Despite being on plan and exercising a lot (for me) the past couple of days, my weight did swing up this morning to 188.8. I expect with plenty of fluids and home cooking, this will drop soon!
It is wonderful to know that by my birthday next year, I will have been at my goal weight of 140 for a couple of months, and be working on building muscle and strength. I can’t stop ageing, but I can certainly take good care of my body along the way.
I made my goal of being in the 180s (by averaged weight as well as my daily weights), and am so pleased.
My weight this morning is 186.9, and I’ve a lot of exercise planned for today.
I will get my weight by average tomorrow (my birthday!). I know I have a decent loss for this past week (decent as in more than a half a pound).
I am really pleased with how this week has gone. My weight this morning is again in the 186’s – 186.4.
I can’t wait to see the 170s! Then I will have just 30+ pounds to go. What a journey it has been working towards losing 228 pounds.
I was a bit bleary eyed when I got on the scale this morning, and definitely had to look twice. My weight this morning is 1861!
I am so so pleased to be heading to the “lower half” of the 180s.
So far so good this week. My weight this morning is 188.5. I’ll take any day where my weight is less than my new weight by average!
I’d like to see a new average in the 187s -188s by Monday.
Yesterday mornings weight was 188.8, and I was pleased that at the Doctor’s office, my weight was 189.6 – not bad for being fully clothed and post breakfast!
This morning was a wonderful surprise. A new one day low of 187.4!
I would love for this to be a whoosh week!
My weight this morning is 188.9, and my new weight by average is 189.6.
Total lost to date is now 178.4 pounds, and I have less than 50 pounds to go!
I am extremely happy to be able to say that.
On Friday July 18th, we were at a Lavender festival for the day. My weight that morning was 190.0.
Saturday was an equally hectic day, and my weight that day was 189.8. I had my Reward Meal out both Saturday and Sunday.
This is what I love about this way of eating. Despite those two Reward Meals out at a restaurant, today, the 20th of July, I had a new low daily weight. My weight today is 188.5 – my first time seeing the 188’s in way, way too many years.
I don’t expect to see a drastically lower weight by average tomorrow, but I do expect to see a loss.
Wanted to see this happen this week, and am happy that so far it is. Today my weight is 189.5, second day in a row. I hope to have at least 4-5 days in the 180s this week.