Up to 206.6 this am, which was a surprise given all the exercise I had yesterday. But, drinking my fluids, getting more exercise today. It should be gone tomorrow.
My weight this morning was again 204.6. I’d be fine with that ending up my weight by average next Monday!
My weight this morning was 204.6, and my new weight by 7 day average is 206.26. Total lost is now 161.74 pounds!
This morning I weighed at my usual time, and was extremely happy to see a 203.4!
So close now to seeing a 199 for the first time in way over 20 years!
I did sleep in, as I am wont to do on a Saturday, but am so so happy to say my weight this morning is 204.0!
Time to use my exercise bike every day..I just want to see that 199 – even for a single day. Hopefully that will happen in the next 2 weeks.
I only needed to watch my balance at my daily RM (reward meal), drink more fluids, and my weight would correct itself from the temporary upswing I had.
From a ghastly high of 211.5 this past Monday, I’ve gone to today’s new one day low – 205.5.
I am smiling.
So happy to be back to what I feel is my real current weight. I weighed 207.7 this morning.
I now am hopeful of seeing a 206 again soon, and maybe a new low in the next 4-5 days.
I did this by simply drinking lots of fluids, and watching my salt intake, and just one complex carb at my RM instead of 3-4!
Weight down a smidge more this morning, to 209.2. I hope to see 208’s on Thursday, and 207s by Saturday.
Glad to see a 209.4 this am, though I quickly want to be back in the 207s. This is why I average 7 days of weights to get a weight by average. I didn’t really “gain” up to 211+, and I didn’t really “lose” 2.1 pounds overnight.
I did lose some retained water, by drinking lots of fluids yesterday and watching my salt intake.
Easter Sunday my weight was 209.3. I think the lesson here is that as I know, if I don’t drink enough water, and eat lots of salty foods, I “gain” weight.
Today, my weight was a shocking 211.5. I know it’s not a real weight, but truly didn’t expect to see it.
I did not “take a day off”, but over the past week, there were several days where instead of my usual 1 or 2 complex carbs as part of my RM, I had 3-4.